Category: pregnancy

Eating Dates in Pregnancy Helps Mom and Baby

  So far in medical history, no study or research has shown that it is necessary for pregnant mothers to completely remove dates from their diet. In fact, most of these studies claim that the consumption of this food during pregnancy can help the pregnant mother and the fetus inside her womb and benefit both […]

Consume Dates in Pregnancy

Since dates are rich in protein, fiber and many vitamins, as a result, they have very little fat. In addition, this nutritious fruit has a combination of soluble and insoluble fiber, which is very effective for maintaining the health of the digestive system of pregnant women and the fetus inside the womb of these people. […]

Benefits of eating fruit during pregnancy

  Fruits provide vitamins and nutrients necessary during pregnancy. Choosing a diet is very important for the growth and development of the fetus. Increasing the intake of vitamins and minerals, in addition to supporting the development of the fetus, can help pregnant women to keep their bodies in the best possible condition. Consuming plenty of […]

Healthy Foods For Would-be Moms

Enjoy the colorful, delicious and nutritious blessings of spring. Foods that have great benefits for you and your growing fetus. Whether at local markets or your local grocery store, you’ll have plenty of healthy options for your growing belly. Here’s a look at some of the best vegetables and fruits for pregnancy and how to […]