Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.
The best food sources of Fiber are:
Pistachios:
Pistachios are one of the nuts and seeds rich in fiber; 100 grams of pistachios have 10.3 grams of dietary fiber.
Dried figs:
Dried figs are one of the most energetic fruits that are rich in calcium, magnesium and iron.
Walnuts:
There is the highest amount of antioxidants in walnuts; It is an important source of fiber, there are 9.5 grams of fiber per 100 grams of walnuts.
Lentils:
Lentils have manganese, iron, protein, phosphorus, tryptophan, folate, copper, potassium, vitamin B1, and 100 grams of it has 15.64 grams of fiber, which helps digestion.
Dates:
Dates are also one of the important sources of fiber; 100 grams of dates have 8.7 grams of fiber.
Coconuts:
Coconut contains a lot of fiber; 100 grams of coconuts have 7.8 grams of fiber.