There is evidence that high sugar consumption leads to many problems such as diabetes and cardiovascular diseases. The good news is that the strong desire to consume sugar can be curbed by eating certain foods. Berries: Although this delicious fruit has a sweet taste, it helps maintain a healthy weight due to its high fiber […]
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. Benefits of fiber for body health Fiber is effective for the body from the digestive system to regulating blood pressure, and daily consumption of 20 to 35 grams of dietary fiber is recommended by many international regulatory groups. […]
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. Effect of foods containing fiber on blood pressure Constipation is one of the problems that many people face, a problem that can be effective in raising blood pressure, meanwhile, foods containing fiber can help in solving constipation. Be […]
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. The amount of daily fiber required for children two to five years old is 25 grams. On average, children and adolescents only get about 15 grams of fiber per day and should be encouraged to eat plenty of […]
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. The best food sources of Fiber are: Oat bran: This food has many properties; Apart from being rich in water-soluble fibers and pectin fiber, it is suitable for reducing cholesterol and weight, while it causes the calories accumulated […]
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. Wholemeal bread: Unlike white bread, which has little fiber, whole-wheat bread is an excellent source of fiber; 100 grams of whole grain bread has about 7.5 grams of fiber. White beans: In addition to carbohydrates, protein and […]
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. The best food sources of Fiber are: Pistachios: Pistachios are one of the nuts and seeds rich in fiber; 100 grams of pistachios have 10.3 grams of dietary fiber. Dried figs: Dried figs are one of the most […]