Food Sources of Fiber


Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.

Wholemeal bread:

Unlike white bread, which has little fiber, whole-wheat bread is an excellent source of fiber; 100 grams of whole grain bread has about 7.5 grams of fiber.

White beans:

In addition to carbohydrates, protein and minerals, white beans have a very good source of fiber; Every 100 grams has 6.8 grams of fiber.


Plum has the best effectiveness in constipation; It has antioxidant properties.


Green peas can provide your body with a lot of fiber. One of the advantages of using peas is that you can store them frozen, and use them in most of your diets.

One of the remarkable features of peas is that it can provide 100% of the vitamin C your body needs; It means that by consuming as much as peas, you will not need to get vitamin C from other sources.


One of the basic needs for good health is getting enough fiber. By preventing constipation, fiber can also be beneficial for the health of the digestive system because it promotes regular bowel movements by helping to form stools. In addition, the fiber in dates can help control blood sugar. Fiber also slows down digestion and can prevent blood sugar from rising too much after eating. The fiber in Kurma Mazafati Wholesale can help dieters feel less hungry.


Unfortunately, the amount of consumption of this food item among people is very low, while turnip is one of the most important sources of calcium, potassium and especially fiber.

There are about 5 grams of fiber per 50 grams or half cup of turnips. Contrary to what people think about this food, turnip is very useful and nutritionists recommend its consumption.

Brussels sprouts

If you are looking to get high fiber from food, Brussels sprouts can be a good choice for you as one of the best sources.