Be Friendly with Fiber!

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits.

The best food sources of Fiber are:

Oat bran:

This food has many properties; Apart from being rich in water-soluble fibers and pectin fiber, it is suitable for reducing cholesterol and weight, while it causes the calories accumulated in the intestine to be removed. It reduces blood cholesterol by 15% and prevents cancer; If you pour three tablespoons of oat bran in a glass of water before meals, it will reduce appetite, wheat bran also has a lot of fiber.

Black olive:

Black olives have a different taste than green olives, but in terms of nutritional value, black olives are more oily than green olives. Natural black olives, which have not been blackened industrially, have high nutritional value and help digestion; 100 grams of this small fruit has 12.2 grams of fiber.

Dates

One of the basic needs for good health is getting enough fiber. By preventing constipation, fiber can also be beneficial for the health of the digestive system because it promotes regular bowel movements by helping to form stools. In addition, the fiber in dates can help control blood sugar. Fiber also slows down digestion and can prevent blood sugar from rising too much after eating. The fiber in dates can help dieters feel less hungry.

Almonds:

Almonds are rich in potassium, magnesium, phosphorus, calcium and iron; The fiber in almonds helps bowel function and has a positive effect on blood cholesterol levels.

Red beans:

Red beans are anti-cancer and lower blood pressure, while eliminating constipation; Red beans prevent colon cancer.