Category: almonds

Nuts and Dried Fruits

Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can meet some of the basic needs of the human body. Nuts can help lower blood pressure, reduce inflammation, and reduce the risk of heart disease and diabetes. Properties of almonds Consuming almonds can help […]

Healthy Foods: Fibrous Foods

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. Almonds One ounce (2 tablespoons) of almonds contains 3 grams of fiber. You can sprinkle some chopped almonds on cooked vegetables or your meals to add fiber to your food in addition to being crunchy and tasty. About […]

Be Friendly with Fiber!

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. The best food sources of Fiber are: Oat bran: This food has many properties; Apart from being rich in water-soluble fibers and pectin fiber, it is suitable for reducing cholesterol and weight, while it causes the calories accumulated […]