Category: almonds

Nuts and Dried Fruits

Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can meet some of the basic needs of the human […]

Healthy Foods: Fibrous Foods

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. Almonds One ounce (2 tablespoons) of almonds contains 3 grams of fiber. You […]

Be Friendly with Fiber!

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. The best food sources of Fiber are: Oat bran: This food has many […]