Fruits and vegetables are a rich source of antioxidants. Antioxidants protect brain tissue from damage caused by oxidative reactions and free radicals. Fruit and vegetable antioxidants are able to reduce age-related degenerative changes in motor and cognitive function. People who consume more fruits and vegetables in their diet have lower levels of oxidative stress […]
Blueberry Blueberry is a memory boosting fruit that proves how small things can sometimes make big and wonderful effects (for example, look at how tiny the pepper is). These tasty little treats have many benefits. For those who are not familiar with this fruit, it should be said: blueberry is rich in antioxidants and contains […]
Memory is one of the important parts of the brain that helps us perform better throughout our lives, and even memory performance can to some extent indicate the level of intelligence or vigilance of people. For example, we need to use our memory while studying or to remember daily tasks; Therefore, we must know ways […]