Losing weight by consuming pistachios: Consuming pistachios in a controlled and balanced amount is safe in a weight loss diet and can bring advantages in weight loss and lower blood glyceride. Of course, provided that it is not overdone, each pistachio seed has 8 grams of calories, and daily consumption of about 50 grams of […]
Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can meet some of the basic needs of the human body. Nuts can help lower blood pressure, reduce inflammation, and reduce the risk of heart disease and diabetes. Properties of sunflower seeds This seed can […]
It is impossible to describe what a difficult and special feeling women get during menstruation. Some women go through this period without any symptoms, but others are involved with pain, heartache, headache and severe nausea during this period, which fortunately can be reduced some of these pains with proper diet. salmon Apart from its […]