Welcome to Selangor, a haven for date enthusiasts seeking the finest, most delectable dates fruits. This article will take you on a journey through the vibrant streets of Selangor, where an array of date shops awaits, ready to entice you with their irresistible offerings. Indulge in the allure of Selangor’s date shops as we explore […]
Chronic kidney failure is a stage of kidney failure in which the kidneys are no longer able to function normally and perform their tasks, including maintaining balance. Special points regarding the diet of patients with chronic kidney failure *Due to the lack of appetite of patients with this disease, it is better to increase […]
Fruits provide vitamins and nutrients necessary during pregnancy. Choosing a diet is very important for the growth and development of the fetus. Increasing the intake of vitamins and minerals, in addition to supporting the development of the fetus, can help pregnant women to keep their bodies in the best possible condition. Consuming plenty of […]
Menstruation and its symptoms Many women experience unpleasant symptoms when they get their period. Following a certain diet can reduce these symptoms, while certain foods can make things worse. These symptoms include: Abdominal cramps Headache nausea, etc. During menstruation, your body feels an imbalance in hormones, and the reason for this is blood loss, […]
Enjoy the colorful, delicious and nutritious blessings of spring. Foods that have great benefits for you and your growing fetus. Whether at local markets or your local grocery store, you’ll have plenty of healthy options for your growing belly. Here’s a look at some of the best vegetables and fruits for pregnancy and how to […]
What to eat during menstruation? Since the body goes through many changes during this period, having a proper diet will help a lot in maintaining your vitality. Therefore, in this section, we introduce the best food for period: Regular foods Turmeric Turmeric is one of the best spices for menstruation. Turmeric has anti-inflammatory […]
Vitamin B1 and Omega 3 Researchers studied the effects of vitamin B1 and fish oil on dysmenorrhea symptoms in high school students. These students were divided into 4 different groups. One group took 100 mg of vitamin B1 per day. The next group consumed 500 mg of fish oil per day. One group took […]
If you’ve been to Southeast Asia you know just how popular dates fruit is. This is not a new idea. In fact, these succulent delicacies have been around in some form since before recorded history. These juicy little fruits are packed with vitamins and nutrients that make them a wonderful addition to any diet. Dates […]