Category: nuts and dried fruits

Quick solutions to prevent the desire to eat sweets

Do you eat a whole bar of chocolate to prevent high blood pressure? And after that, do you drink a soda? If eating sweet snacks makes you want more snacks, know that you are not alone and many people have this problem. Eating a lot of carbohydrates, without protein or fat, reduces hunger quickly […]

Nuts and Dried Fruits: Healthy Foods

Although nuts and dried fruits are high-calorie foods, many studies suggest that nuts can be very effective in losing weight. One study (with many participants) on the effects of the Mediterranean diet found that consuming nuts and seeds reduced participants’ waist circumference by an average of two inches (five centimeters). This is significantly more than […]