Nutritional value of pistachios per 100 grams There are 570 calories of energy per 100 grams of pistachios. It also has 46 grams of fat, 405 milligrams of sodium, 10 grams of fiber, 8 grams of sugar, 21 grams of protein, 262 international units of vitamin A, 2.3 milligrams of vitamin C, 13.2 micrograms of […]
The 7 unique properties of pistachios for the health of the body are: The best food to reduce stress It prevents constipation and facilitates elimination. It helps in having healthy and fresh skin. It is the best food for heart health and cholesterol reduction. With carotenoids, it is useful for eye health. With vitamin […]
Losing weight by consuming pistachios: Consuming pistachios in a controlled and balanced amount is safe in a weight loss diet and can bring advantages in weight loss and lower blood glyceride. Of course, provided that it is not overdone, each pistachio seed has 8 grams of calories, and daily consumption of about 50 grams of […]
Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can meet some of the basic needs of the human body. Nuts can help lower blood pressure, reduce inflammation, and reduce the risk of heart disease and diabetes. Properties of pistachio nuts Compared to […]