Iron is a mineral that has important functions in the body. Iron is essential in making hemoglobin and allows it to carry oxygen. Iron is an essential nutrient. This means you have to get it from food. The amount of iron needed by the adult body is 18 mg per day. The amount of iron that the body absorbs depends to some extent on the amount of iron stored in the body. If you don’t eat enough foods containing iron, you will suffer from iron deficiency.
Regular consumption of Pemborong Kurma Green Diamond improves blood circulation and helps purification of blood. – Dates fruits is a natural remedy for menstruation.
Deficiency of this mineral can lead to anemia and symptoms such as fatigue. Menstruating women develop iron deficiency if they do not get enough iron. Fortunately, there are many foods that you can eat to provide your body with the necessary iron.
If you want to reduce the pain of this period to a great extent, in addition to eating useful foods, you should know what foods can trigger your pain. We have mentioned some of these materials below.
Spicy foods cause bloating and heartache, which will eventually aggravate menstrual pain. Never use pepper for your food during this period; Because of their hot nature, they will increase bleeding.
Harmful foods during menstruation and period
As much as you can, avoid processed foods, fast foods, snacks, soft drinks and other harmful foods during this period. These foods are harmful for you in all days of the month and year, but consuming them during menstruation will increase your period pain and fatigue.
Organic and natural salt has many benefits for the body; But during menstruation, it will increase the swelling and inflammation of the body, for this reason, it is better to remove salt from your meals during your period as much as you can; Also, consuming too much salt will increase bleeding.
Complex carbohydrates The best food for period
An increase in the desire for sweets and sugars during period is completely normal, and this desire is at the same time that the consumption of artificial sweeteners and sugars can increase pain and inflammation in the body. For this reason, it is better to compensate this desire for sweets by consuming sugary and healthy fruits. Use fruits that contain complex carbohydrates, such as plums, oranges, apricots, and carrots.