Category: menstruation

What to eat during menstruation?

  If you have a heavy menstrual period, it is better to pay more attention to your nutrition during this period. Eating certain foods can help reduce period symptoms. About […]

best nutrition during menstruation

The effect of nutrition on menstruation, the types of nutrition on menstruation and the methods of relieving period pain with nutrition Is the type of nutrition important during menstruation? These […]

Dos and don’ts of eating during menstruation

  It is impossible to describe what a difficult and special feeling women get during menstruation. Some women go through this period without any symptoms, but others are involved with […]

What not to eat during period

  Menstruation and its symptoms Many women experience unpleasant symptoms when they get their period. Following a certain diet can reduce these symptoms, while certain foods can make things worse. […]

Suitable food for menstruation

  What to eat during menstruation? Since the body goes through many changes during this period, having a proper diet will help a lot in maintaining your vitality. Therefore, in […]

Harmful foods for menstruation

Iron is a mineral that has important functions in the body. Iron is essential in making hemoglobin and allows it to carry oxygen. Iron is an essential nutrient. This means […]

Great Foods for Menstruation

Nutrition during menstruation has become one of their concerns. Now the main question is what to eat during period? Some women will go through the period without any symptoms or […]

Don’t Forget to Consume Foods That Contain Calcium in Your Period

In general, one of the minerals needed by the human body is calcium, which will prevent the occurrence of many diseases such as osteoporosis. In addition, calcium is suitable for […]

Effective foods in relieving menstrual pain

  Vitamin B1 and Omega 3 Researchers studied the effects of vitamin B1 and fish oil on dysmenorrhea symptoms in high school students. These students were divided into 4 different […]