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Do dates cause constipation?

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for […]

Dates Benefits Sound Infinite!

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, Kedai Kurma Seri kembangan is something like a […]

Dates and All This Benefit?

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for […]

How Dates Help Our Bodies?

Dates are a natural fruit, very sweet and warm in nature. The warm nature of dates may cause small pimples for some people, but in the end, this miraculous substance will have a major impact on our body’s health. Although dates are sweeter than any other fruit, this fruit is something like a miracle for […]

Nuts and Less Cholesterol

Nuts and dried fruits have a significant effect on blood cholesterol and triglyceride levels. It is known that pistachios reduce blood triglycerides in obese and diabetic people. In a 12-week study in obese people, it was found that those who consumed pistachios had nearly 33% lower blood triglyceride levels than the control group. The cholesterol-lowering […]

Nuts and Dried Fruits: Healthy Foods

Although nuts and dried fruits are high-calorie foods, many studies suggest that nuts can be very effective in losing weight. One study (with many participants) on the effects of the Mediterranean diet found that consuming nuts and seeds reduced participants’ waist circumference by an average of two inches (five centimeters). This is significantly more than […]

Benefits of A Raw Diet

  The benefits of a raw diet are related to the types of foods that the diet recommends, although the benefits of eating raw can be reaped if you have a balanced diet consisting of all food groups. Let’s read some of the benefits of raw food:   Avoid eating unprocessed foods: diets that are […]

Nuts Are Rich in Fiber

  Today, the importance of fiber in the health of the body is not hidden from anyone. While the body is not able to digest fiber, it is good nutrition for the beneficial bacteria in the large intestine. Many types of fibers, like prebiotics, are excellent nutrition for beneficial intestinal bacteria. Gut bacteria ferment the […]

Fiber-rich foods are significant for our health

Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. Benefits of fiber for body health Fiber is effective for the body from the digestive system to regulating blood pressure, and daily consumption of 20 to 35 grams of dietary fiber is recommended by many international regulatory groups. […]

Healthy Foods To Allow Us Lose Weight

Eating certain foods can lead to a decrease in body fat. When a person adds these fat-burning foods to their diet, they can help burn fat and lose weight. Eggs, nuts and oily fish can be mentioned among fat-burning foods. The term fat-burning food is used for foods that aid in fat loss by stimulating […]