Dates Fruits Nutrition: Vitamins & Minerals
1. Introduction Dates have been valued for centuries as one of the most nutritious and energy-rich fruits. Known for their natural sweetness, chewy texture, and versatility, they are a staple in Middle Eastern, Mediterranean, and Southeast Asian diets. In Malaysia, kurma madu (Honey Dates) and other premium varieties are widely available in kedai kurma (dates […]
