Great Foods for Menstruation

Nutrition during menstruation has become one of their concerns. Now the main question is what to eat during period? Some women will go through the period without any symptoms or pain, but others will experience symptoms such as severe nausea and heartache, as well as pain in the muscles and other parts of the body. These people can go for a proper nutrition plan to reduce their pain and symptoms. Nutrition during period can have a great effect on reducing stomach and back pain. Proper nutrition reduces swelling.


Choosing some harmful foods during period will intensify period symptoms and will lead to new symptoms such as cramping and back pain and mood swings, constipation or diarrhea, chest pain, thigh pain, acne and boils, fatigue and lethargy, etc. Consuming foods that contain magnesium will also help a lot in treating general menstrual symptoms. There are different types of nutrition during menstruation and consumption of some foods can improve the mood of women. Consuming oats and rice and vegetables that contain high amounts of magnesium will also reduce premenstrual symptoms.


What to eat during period

During your period, it is better to go for foods that are rich in fiber and nutrients. Regular consumption of these products can have positive effects in reducing premenstrual symptoms. Consuming hot fruits and vegetables will reduce cramps and menstrual pain. For this reason, it is better to go for suitable fruits and vegetables during this time. Taking iron can reduce symptoms such as fatigue. Also, iron consumption is very important for women during this period because they lose a lot of blood during this period. The consumption of legumes such as lentils and beans also helps to provide the amount of iron needed by women’s bodies.


These products are rich in iron and protein, and in addition to providing nutrients, they will strengthen women’s bodies in this period. In order to reduce painful cramps, it is better to use this product because these products contain a mineral needed by the body called zinc.

Foods suitable for menstruation in traditional medicine

In traditional medicine, there are many suggestions to reduce symptoms and pain caused by periods. Foods suitable for menstruation in traditional medicine have a great effect on reducing pain and improving mood. To reduce menstrual symptoms, you can go for citrus fruits because these products are full of excellent nutrients to strengthen the body during menstruation. The presence of vitamin D and calcium in these products will reduce anxiety and depression during menstruation. Also, taking vitamin D and calcium will reduce abdominal pain and bloating during this period. These products are rich in fiber and for this reason, they are considered excellent products for better functioning of the digestive system. Since there are large amounts of sugar in these products, they may replace inappropriate foods such as snacks and chocolate.



One of the healthiest foods during periods is eggs, which are rich in vitamins, proteins, and iron needed by the body. This nutrient supplies both protein and calcium to the body and can be used as a complete food in breakfast. Of course, our advice is that you don’t forget to eat dates with breakfast, after eating eggs, if you eat even one date, you will notice how full you are during the day and how refreshed your body will be.


Use of lemon:

Lemons are rich in nutrients and water, making them a great product for managing mood swings as well as reducing menstrual bloating. Nutrients and water in lemons are absorbed into the blood and will eliminate symptoms such as lethargy and nausea. If you are tired and nauseous during this period, it is recommended to drink a glass of sweet lemon water. Of course, excessive consumption of this product may cause abdominal disorders.


Hot spices:

Women’s bodies need hot foods during periods. Cold foods aggravate stomach pain and nausea during this period. If you have severe heartache, you can mix a spoonful of ginger with a spoonful of cinnamon and a spoonful of honey and consume it in the morning. This tea works as a potion when you have a stomach ache and reduces the pain significantly. On the other hand, by adjusting the body’s temperament, it saves a person from the dangers of silent cold death.


Can we eat fish and seafood during menstruation?

In fish and tuna, there are large amounts of omega-3 fatty acids, which are an excellent source of pain relief during this period and will reduce menstrual symptoms due to their anti-inflammatory effects. According to studies conducted on nutrition during menstruation, women who take omega-3 supplements during menstruation will experience fewer symptoms during this period. Also, consuming omega-3 will reduce depression and treat mood swings. Therefore, people who experience a lot of moral fluctuations during this period should go for consuming foods that are rich in omega-3.


Of course, in addition to fish and seafood, omega-3 is found in products such as walnuts and algae oil, chia seeds, flax seeds and flax seed oil, etc. Fish and seafood are also known as a source of antioxidants, and for this reason, they will reduce pain in the uterus and lower back pain during menstruation.