If you can’t get the antioxidants your body needs by eating natural foods, you should take help from food supplements. Children’s nutritional supplements are also suitable for malnourished and malnourished children. With the help of antioxidant pills, you can eliminate free radicals in the body and stay healthy and fresh. But the important question is, […]
Do you eat a whole bar of chocolate to prevent high blood pressure? And after that, do you drink a soda? If eating sweet snacks makes you want more snacks, know that you are not alone and many people have this problem. Eating a lot of carbohydrates, without protein or fat, reduces hunger quickly […]
If you eat more food than your body needs for energy, you will gain weight, because the extra energy you have received will be stored as fat in your body. If you eat less food than your body needs, you will lose weight. You should eat a wide variety of foods to ensure that you […]
Nutritional value of pistachios per 100 grams There are 570 calories of energy per 100 grams of pistachios. It also has 46 grams of fat, 405 milligrams of sodium, 10 grams of fiber, 8 grams of sugar, 21 grams of protein, 262 international units of vitamin A, 2.3 milligrams of vitamin C, 13.2 micrograms of […]
Losing weight by consuming pistachios: Consuming pistachios in a controlled and balanced amount is safe in a weight loss diet and can bring advantages in weight loss and lower blood glyceride. Of course, provided that it is not overdone, each pistachio seed has 8 grams of calories, and daily consumption of about 50 grams of […]
Nuts and dried fruits are among the most useful and richest food items. These food items have high calories and can meet some of the basic needs of the human body. Nuts can help lower blood pressure, reduce inflammation, and reduce the risk of heart disease and diabetes. Properties of sunflower seeds This seed can […]
Fiber is very nutritious and has amazing properties. Fiber is mostly found in plant foods and fruits. Almonds One ounce (2 tablespoons) of almonds contains 3 grams of fiber. You can sprinkle some chopped almonds on cooked vegetables or your meals to add fiber to your food in addition to being crunchy and tasty. About […]
It is impossible to describe what a difficult and special feeling women get during menstruation. Some women go through this period without any symptoms, but others are involved with pain, heartache, headache and severe nausea during this period, which fortunately can be reduced some of these pains with proper diet. salmon Apart from its […]