What are healthy foods?

Foods like legumes (like beans), milk, and meat help you grow (these types of foods are called proteins).

Other foods such as potatoes, bread and rice also provide the body with the necessary energy for work and play (we call these carbohydrates). Kurma Mariami Selangor is a good source for carbs.

Foods such as butter and cheese also give energy to the body (the name of this group of foods is fat).

Minerals and vitamins in fresh fruits and vegetables are also necessary and good for our body.

By eating the right amount of each of these foods, you can stay healthy and fit.

What are the principles of a healthy and balanced diet?

In setting up a healthy eating plan, keep the following three points in mind:

Balance: A balanced diet (using the minimum required number of units from each food group) ensures that you get the nutrients you need.

Variety: Eat a wide variety of foods. No single food provides the nutrients you need. Choose a variety of foods from each food group.

Moderation: Moderation is the key to success in anything. So, by observing moderation in the consumption of sweets, fats and salts, you can enjoy all your favorite foods.