Benefits of A Vegan Diet

Vegan diet is an absolute and very useful plant diet for improving blood sugar control, slimming and weight loss. Vegans not only do not consume meat and meat products, but also do not eat other animal products such as dairy, honey and eggs. Foods that contain gelatin and sugar are also not used, because gelatin contains protein from animal products and the sugar purifier is usually prepared from bone ash.


  • Slimming and weight loss
  • Blood sugar control and improvement of type 2 diabetes
  • Maintaining heart health
  • Lowering high blood pressure
  • Reduction of LDL and cholesterol
  • Reducing the risk of developing or dying from cancer
  • Reduction of arthritis symptoms such as pain, joint swelling and morning stiffness
  • Reducing the risk of poor kidney function
  • Reducing the risk of Alzheimer’s disease

Dates are very tasty and rich in nutrients. Kurma Madu Seri kembangan helps regulate blood cholesterol levels; helps prevent and treat cancer; strengthens and rejuvenates the skin and hair and is useful for pregnant women. By eating a few dates, a day as a snack, you can lead a healthy diet.

Take care of your health

Vegetarians are more at risk of anemia, vitamin B12, vitamin D, omega-3, iron, iodine, calcium, zinc, especially it may be dangerous for pregnant, lactating people and children.

One way to minimize the chance of a deficiency is to limit the amount of canned plant foods you eat and choose nutrient-dense plant foods instead.