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Date seeds prevent DNA damage!

  According to recent studies, it has been proven that date seeds are rich in antioxidants and with a kind of defensive effect against liver damage, it inhibits free radicals, […]

Include dates in your diet

Dates contain copper, iron, potassium, magnesium, manganese, a number of B vitamins, including vitamin B6 (pyridoxine), niacin, pantothenic acid and riboflavin. On the other hand, Kurma Madu Malaysia contains good amounts […]

Tips to increase intake of natural antioxidants

There is no recommended daily intake of antioxidants. But the high consumption of healthy fresh plant products definitely play a major role in getting antioxidants. Here are some food recommendation […]

Dealing with Anemia? Read This!

Iron is essential for the production of hemoglobin. Hemoglobin is a protein found in red blood cells that allows them to carry oxygen to all parts of the body. Hemoglobin […]

Eating Dates in Pregnancy Helps Mom and Baby

  So far in medical history, no study or research has shown that it is necessary for pregnant mothers to completely remove dates from their diet. In fact, most of […]

All About Date Seed Coffee

Date seed coffee is similar to coffee with appearance properties such as color, smell and taste, but it is prepared and produced only from date seed in several stages of […]

foods to avoid to be fit

It is hoped that after reading the recommendations of this article, you will reduce the amount of junk food you eat. These foods are as follows: Sugar-based products: Foods rich […]

What are healthy foods?

Foods like legumes (like beans), milk, and meat help you grow (these types of foods are called proteins). Other foods such as potatoes, bread and rice also provide the body […]

10 food supplements to compensate for the lack of antioxidants

If you can’t get the antioxidants your body needs by eating natural foods, you should take help from food supplements. Children’s nutritional supplements are also suitable for malnourished and malnourished […]

3 Benefits of Using Dates for Bodybuilding

Undoubtedly, any food that you bring for consumption cannot be like dates because dates are easily portable and can increase your energy and you can easily access them. If you […]